I found I didn't want to deal with this yesterday. I'm not sure how to deal with yesterday. It was a party day, full of snack foods and junk. It was stressful and I'm exhausted. I think it started out going OK. I stuck with my breakfast goal and managed to keep my portions at lunch reasonable. As the day went on (as usual) the portions grew and I got worse. Overall, I've had worse party days. But I've had better days in general. I think it was a little bit easier because I was very sore from Friday's workout - that soreness helped remind me that I'm working on this process. I also took a huge risk and wore a top that I feel is too small. It isn't too small, and I think it looked OK, but I was very uncomfortable in it. It was a big challenge.
I can't make too many comments about today because the day is long from over. But I did manage to start out on the right foot with another workout. I'm already starting to feel it - I'm going to be sore tomorrow. But I have it on reasonable authority that it's worth it. I'll let you know.
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