Today is one of those weird in between kind of days. I over ate (shocker!) but don't feel guilty about it. I'm not motivated enough to want to do anything to stop. I think this is some coping mechanism in my brain. The stress of this whole thing pulls at me, and I think that some days I just sort of check out of the process.
And the last week has been really challenging me. Stress level: High.
The hard part of this: you can't just stop eating. Sure, you can give up carbs, or sugar, or sweets in general, or regular (or any) soda... but you have to have something, sometime. There's no true, real, full avoidance. It's not even about a 'culture' of food. It's such a basic thing. It comes down to choices. How much? How often? What to put on the plate? And the stress is high. So today, nobody's home.
I'll be back tomorrow.
Probably.
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